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How to perform the Adho Mukha Svanasana (Downward-Facing Dog) correctly

December 4, 2023 tienquang 0 Comments

Modifications for Different Abilities in Downward-Facing Dog

Adho Mukha Svanasana, also known as Downward-Facing Dog, is a fundamental yoga pose that is often used as a transition pose between other poses. It is a versatile pose that can be modified to suit all levels of experience, from beginners to experienced yogis. Adho Mukha Svanasana is a full-body pose that stretches and strengthens the muscles of the arms, legs, back, and core. It also inverts the body, which can help to ... [ Read More... ]

How to do Bhujangasana safely and effectively

December 4, 2023 tienquang 0 Comments

Essential Tips for a Safe and Effective Bhujangasana Practice

In the realm of yoga, Bhujangasana, also known as Cobra Pose, stands as a gentle yet potent backbend pose that gracefully blends strength and flexibility. This pose, reminiscent of a cobra rearing its majestic hood, offers a plethora of benefits that extend beyond physical well-being. As you embark on this yogic journey, Bhujangasana will unveil its transformative power, leaving you feeling energized, revitalized, and deeply ... [ Read More... ]

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  • How to perform the Adho Mukha Svanasana (Downward-Facing Dog) correctly
  • How to do Bhujangasana safely and effectively
  • What is Janu Sirsasana and how to do it
  • Benefits of Paschimottanasana and How to Perform It
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