• Home
  • Makeup
    • Bridal Makeup
    • Celebrity Makeup
    • Eye Makeup
    • Lip Makeup
    • Makeup Ideas
    • Mehandi Designs
    • Nail Art
  • Skin Care
    • Acne
    • Anti-Aging
    • Beauty Secrets
    • Dry Skin Care
    • Face Care
    • Face Packs And Masks
    • Glowing skin
    • Homemade Tips
    • Oily Skin
    • Perfumes
    • Skin Care Ideas
    • Skin Care Problems
    • Sunscreen
  • Hairstyles And Haircuts
    • Bob Hairstyles
    • Braid Hairstyles
    • Bridal Hairstyles
    • Bun Hairstyles
    • Celebrity Hairstyles
    • Curly Hairstyles
    • Different Hairstyles
    • Hairstyle Trends
    • Long Hairstyles
    • Medium Hairstyles
    • Short Hairstyles
    • Teenage Hairstyles
    • Updo Hairstyles
    • Wavy Hairstyles
  • Hair Care
    • Basic Hair Care
    • Dandruff
    • Dry Hair Care
    • Hair Care Ideas
    • Hair Care Solutions
    • Hair Color
    • Hair Fall
    • Hair Growth
    • Hair Treatment
  • Health & Wellness
    • Diet Tips
    • Fitness
    • Health Devices
    • Healthy Food
    • Home Remedies
    • Ingredients And Uses
    • Nutrition
    • Weight Gain
    • Weight Loss
    • Yoga
  • For You
    • Celebrity News
    • Fashion
    • Flowers
    • Inspiration
    • Rangoli
    • Tattoos
    • Top 10s
    • Trends

Thich Thi Chieu

You are here: Home / Health & Wellness / Yoga / 8 Yoga Poses that Can Relieve Allergic Rhinitis

8 Yoga Poses that Can Relieve Allergic Rhinitis

December 1, 2023 Anna 0 Comments

Allergic rhinitis, also known as hay fever, is a common condition that can cause a variety of uncomfortable symptoms, such as nasal congestion, sneezing, and itchy eyes. While there is no cure for allergic rhinitis, there are treatments that can help to manage the symptoms.

Yoga is a natural and effective way to relieve the symptoms of allergic rhinitis. Yoga poses can help to open up the airways, reduce inflammation, and promote relaxation. This article will explore the most beneficial yoga poses for allergic rhinitis, as well as how to practice yoga safely and effectively.

In This Article

  1. Yoga Poses for Allergic Rhinitis
  2. How to Practice Yoga for Allergic Rhinitis

Yoga Poses for Allergic Rhinitis

Halasana (Plow Pose)

Halasana

Halasana is a great pose for relieving nasal congestion. It helps to drain mucus from the nasal passages and sinuses.

To do Halasana:

  1. Lie on your back with your legs extended in the air.
  2. Bend your knees and bring your feet to the floor next to your hips.
  3. Place your hands on your lower back and lift your hips off the floor.
  4. Swing your legs over your head and rest your toes on the floor behind you.
  5. Hold the pose for 5-10 breaths.

Matsyasana (Fish Pose)

Matsyasana

Matsyasana is another great pose for relieving nasal congestion and opening up the airways. It also helps to stretch the chest and neck muscles.

To do Matsyasana:

  1. Lie on your back with your legs extended in the air.
  2. Place your hands on your lower back and lift your hips off the floor.
  3. Arch your back and prop yourself up on your elbows.
  4. Lower your head back to the floor and rest your crown on the ground.
  5. Hold the pose for 5-10 breaths.
Read More:  Shiva Meditation – What Is It and What Are Its Benefits?

Savasana (Corpse Pose)

Savasana

Savasana is a deep relaxation pose that can help to reduce stress and promote healing. It can be especially beneficial for people with allergic rhinitis, as stress can worsen the symptoms.

To do Savasana:

  1. Lie on your back with your arms and legs extended.
  2. Close your eyes and relax your entire body.
  3. Focus on your breath and allow your body to sink into the floor.
  4. Hold the pose for 5-10 minutes.

Other Helpful Yoga Poses for Allergic Rhinitis:

Balasana (Child’s Pose)

Balasana

Balasana is a gentle pose that can help to calm the mind and reduce stress. It is also a good pose for stretching the back and hips.

To do Balasana:

  1. Kneel on the floor with your knees hip-width apart and your toes touching.
  2. Sit back on your heels and fold forward at the waist, resting your forehead on the floor.
  3. Extend your arms out in front of you, palms down.
  4. Hold the pose for 5-10 breaths.

Bitilasana (Cat-Cow Pose)

Bitilasana

Bitilasana is a dynamic pose that helps to open up the chest and improve circulation. It is also a good pose for massaging the internal organs.

To do Bitilasana:

  1. Start on your hands and knees with your back flat and your head in a neutral position.
  2. Inhale and arch your back, raising your head and tailbone.
  3. Exhale and round your back, tucking your chin to your chest.
  4. Continue alternating between these two positions for 5-10 breaths.

Setu Bandha Sarvangasana (Bridge Pose)

Setu Bandha Sarvangasana

Setu Bandha Sarvangasana is a restorative pose that helps to open up the chest and improve breathing. It is also a good pose for strengthening the back and hamstrings.

To do Setu Bandha Sarvangasana:

  1. Lie on your back with your knees bent and your feet flat on the floor.
  2. Raise your hips off the floor until your body forms a straight line from your shoulders to your knees.
  3. Interlace your fingers behind your back and press your palms into the floor.
  4. Hold the pose for 5-10 breaths.
Read More:  Benefits of Paschimottanasana and How to Perform It

Trikonasana (Triangle Pose)

Trikonasana

Trikonasana is a standing pose that helps to open up the chest and hips. It is also a good pose for strengthening the legs and core.

To do Trikonasana:

  1. Stand with your feet wide apart and your toes turned slightly out.
  2. Reach your right arm up to the sky and your left arm down to your leg, resting your hand on your shin or ankle.
  3. Turn your torso to the right until your right side is facing the front of the room.
  4. Hold the pose for 5-10 breaths, then repeat on the other side.

Virabhadrasana I (Warrior I Pose)

Virabhadrasana I

Virabhadrasana I is a standing pose that helps to strengthen the legs, core, and glutes. It is also a good pose for opening up the chest and shoulders.

To do Virabhadrasana I:

  1. Stand with your feet wide apart and your right foot turned slightly out.
  2. Bend your right knee until it is over your ankle and your left leg is straight.
  3. Raise your arms up to the sky, palms facing each other.
  4. Hold the pose for 5-10 breaths, then repeat on the other side.

How to Practice Yoga for Allergic Rhinitis

Here are some tips on how to practice yoga for allergic rhinitis:

Start with a few minutes of gentle warm-up exercises. This will help to prepare your body for the yoga poses. Some good warm-up exercises include neck rolls, shoulder rolls, and arm circles.

Focus on poses that open up the chest and improve breathing. These poses will help to clear your sinuses and airways. Some good poses for allergic rhinitis include:

  • Halasana (Plow Pose): This pose helps to drain mucus from the nasal passages and sinuses
  • Matsyasana (Fish Pose): This pose helps to open up the airways and reduce inflammation
  • Bitilasana (Cat-Cow Pose): This pose helps to open up the chest and improve circulation
  • Setu Bandha Sarvangasana (Bridge Pose): This pose helps to open up the chest and improve breathing
Read More:  Instructions on how to do Dhanurasana And What Are Its Benefits

Hold each pose for 5-10 breaths. This will give your body time to relax and stretch.

If you feel any pain or discomfort, come out of the pose. Do not push yourself too hard.

End your practice with a few minutes of relaxation poses. This will help your body to wind down and integrate the benefits of the yoga poses. Some good relaxation poses include:

  • Savasana (Corpse Pose): This pose is a deep relaxation pose that helps to reduce stress and promote healing
  • Balasana (Child’s Pose): This pose is a gentle pose that can help to calm the mind and reduce stress. 

You can practice yoga for allergic rhinitis as often as you like. If you are new to yoga, start with a few minutes of practice each day and gradually increase the amount of time you spend practicing.

Yoga is a natural and effective way to manage the symptoms of allergic rhinitis. By practicing yoga regularly, you can reduce nasal congestion, sneezing, and itching. You can also improve your overall health and well-being. Hopefully, the above article of TTC has provided you with useful information. If you have any questions or concerns, please leave a comment below.

Related articles

What is Natarajasana
How to Practice Natarajasana
What is Salabhasana
The Ultimate Guide to Salabhasana
A Step-by-Step Guide to Mastering Matsyasana (Fish Pose)
How to do Matsyasana pose to improve flexibility
Unveiling the Benefits of Malasana
How To Do Malasana For Beginners
Modifying Virasana for Your Perfect Pose
How to Do Virasana Safely and Effectively

Category: Yoga

Medical Disclaimer

The information provided on this website, including all content, services, and products, is solely for educational and informational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Thich Thi Chieu does not claim expertise in medical issues and will not be liable for any decisions made based on the content of this site. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Previous Post: « Yoga Poses To Help Manage Bronchitis
Next Post: The 10 Best Yoga Poses for Stronger Arms »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow us

  • Email
  • Facebook
  • LinkedIn
  • Tumblr
  • Twitter

HOT News

Legs Up the Wall Pose

The Best Yoga Poses for Tinnitus Sufferers

October 24, 2023

21 Famous Celebrities with Sexy Eyebrows

21 Famous Celebrities with Sexy Eyebrows in 2025

October 24, 2023

How to Do Kapalbhati Pranayama: A Step-by-Step Guide

How to Do Kapalbhati Pranayama: A Step-by-Step Guide

October 18, 2023

Benefits of Supta Baddha Konasana

Supta Baddha Konasana: The Restorative Pose That Will Melt Away Your Stress

November 27, 2023

Additional Tips for Enhancing Concentration with Yoga

Five Yoga Poses That Can Help You Improve Your Focus

November 29, 2023

How to Tone Your Inner Thighs with Yoga

How to Tone Your Inner Thighs with Yoga

November 23, 2023

Yellow roses for birthdays

10 Most Beautiful Yellow Roses to Brighten Your Day

October 25, 2023

Preventing Weight Gain After Surgery

Weight Gain After Surgery: Understanding the Why and the How to Prevent It

November 7, 2023

Color Wheel Magic: How to Choose the Right Colors for Your Skin Tone and Style

Color Wheel Magic: How to Choose the Right Colors for Your Skin Tone and Style

October 23, 2023

Laser Hair Removal Safety

Side Effects of Laser Hair Removal: What to Know Before You Go

October 30, 2023

Tips for Practicing Yoga with Epilepsy

Yoga poses that can help treat epilepsy

November 13, 2023

Tips for practicing yoga for groin pain

Top 14 Yoga Poses to Help You Heal Groin Pain

October 24, 2023

Ankle Weights: The Lazy Person's Guide to Getting in Shape

Ankle Weights: The Lazy Person’s Guide to Getting in Shape

October 6, 2023

Footer

Recent Posts

  • Stretch Marks in Teenagers Causes, Prevention, and Treatment
  • How to Practice Natarajasana
  • Unlocking the Power of Celery Benefits, Nutrition, and How to Prepare It
  • Arthritis Diet How Your Diet Can Help Manage Arthritis Symptoms
  • How to Wear a Bucket Hat Tips and Tricks for the Perfect Look
  • The Ultimate Guide to Salabhasana
  • How to do Matsyasana pose to improve flexibility
  • How To Do Malasana For Beginners
  • How to Do Virasana Safely and Effectively

Policy

  • Privacy Policy
  • Advertising Policy
  • Cookie Policy
  • About US

About Thich Thi Chieu

Welcome to TTC, a dedicated source for health, weight loss, and achieving a beautiful physique. More than just an information portal, TTC is a community designed for those passionate about holistic well-being. Our content, curated by experts in nutrition, fitness, and psychology, offers scientific insights, practical advice, and personal experiences to guide users towards a balanced lifestyle. In addition to exercise routines and weight loss techniques, we also provide nutritious recipes. Our goal is to be a reliable companion on your journey to optimal health and confidence in your body.

Bản quyền © 2025 - Hoainam.vn

We use cookies or similar technologies to offer you a better experience and analyze insights into user behaviour. By continuing to use our website, you agree to our Cookie PolicyOkCookie Policy